U18 APEX Alpha

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Practices: 

Monday: Shaw Middle School  -  7:30-9:30
Thursday: Bemis Elementary  -  7:30- 9:30 
Rockwood Strength and Jump Training – Monday’s - Shaw Middle School              
2012 Tournaments:

Jan 15 - Tri-Cities Kickoff
Jan 29 - VIP Block Party
Feb 18-20 - Seattle President's Day tournament
Feb 26 - Sideout Tournament
Mar 4 - Stars and Spikes
Mar 10-11 - Yakima 
Mar 18 - Leavenworth
Mar 30,31,Apr 1 - PNQ
Apr 15 - Inland Northwest Klasic
Apr 22 - Regionals

Rockwood will also be providing weekly jump/speed training and conditioning which will be preparing them for their upcoming high school season. 





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